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Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, by Alison Cook PhD Kimberly Miller MTh LMFT
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Review
"Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process."--Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute"A phenomenal book--and one I've set aside to slowly read again and again until it's part of who I am."--Ann Voskamp, author of The Broken Way and One Thousand Gifts"Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here. I plan to review the material often for myself, and share it with others."--Elisa Morgan, author of The Prayer Coin and The Beauty of Broken and president emerita of MOPS International"Is there a spirit-led self within you that emanates love and can lead your inner and outer life? Is it possible for you to love your inner enemies in the same way that Jesus extolled you to love your outer ones? In this beautifully-written book, Cook and Miller not only show you how to do that but also make a strong case that doing so creates enormous inner transformation and peace, turning former enemies into valuable allies. I am thrilled with the way they have translated my work for a Christian audience and believe this book is an extremely important contribution to our culture's healing."--Richard C. Schwartz, PhD, developer of the Internal Family Systems Model of psychotherapy"Boundaries for Your Soul offers us a wellspring of desperately longed-for imagery and actions that provide the opportunity for real change in real time and space. For all of those parts of us that have been waiting our entire lives to hear the call to come home and take their proper place and purpose of healing, wholeness, and creativity, I cannot think of a better place to start."--Curt Thompson, MD, psychiatrist, speaker, and author of Anatomy of the Soul and The Soul of Shame"Boundaries for Your Soul is a rigorously compassionate, biblically-informed manual that can help you discover your true self in the choppy waters of life's ever-changing circumstances."--Sandra McCracken, songwriter and musician "What an accomplishment! When we have dissonance within our souls, our hearts crave harmony and wholeness. This groundbreaking book on boundaries helps us manage our emotions, improve our minds, and enrich our relationships. Everyone needs this!"--June Hunt, founder, CEO, and CSO (chief servant officer) of Hope for the Heart and author of The Answer to Anger and Counseling Through Your Bible Handbook""Miller and Cook offer a resource to provide awareness, insight, and guidance for anyone seeking to integrate their painful and conflicting thoughts and feelings and achieve internal harmony. This is a worthy challenge and theirs is a remarkable achievement. We highly recommend this book to anyone seeking inner peace and joy, and that is a lot of people!"--Harville Hendrix, PhD and Helen LaKelly Hunt, PhD, founders of Imago Relationship Therapy and New York Times bestselling authors of Getting the Love You Want and Making Marriage Simple"In Boundaries for Your Soul, the authors have given us a great gift that will help people gain greater self awareness and new-found self-control over those unruly thoughts and feelings that threaten to derail our life and relationships."--Leslie Vernick, relationship coach, speaker, and author of The Emotionally Destructive Relationship and The Emotionally Destructive Marriage
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About the Author
Alison Cook, MA, PhD is a counselor, speaker, and writer who specializes in the integration of faith and psychology. She helps people: Develop confidence from the inside out Transform anxiety and loneliness into contentment and connection with others Turn off the internal negative voice and experience the true loving God who isn't trying to beat you up Heal lingering trauma from childhood wounds or abuse Forge healthy relationships with safe individuals For over 20 years, Alison has helped create transformative results for ministry leaders, non-profit executives, college students, individuals, couples, and families. Her expertise includes managing depression, anxiety, grief, anger, codependency, work/life balance, and marriage conflict.Kimberly Miller, MTh, LMFT, is a Licensed Marriage and Family Therapist, a speaker, author, and retreat leader. She is passionate about helping people: Avoid burnout and live with a sustainable sense of purpose and harmony. Transform challenging thoughts and feelings into their greatest allies. Resolve disagreements with others, successfully navigating emotional conflict. Increase the ability to serve others by cultivating a strong inner life. Discern God's loving guidance during life's inevitable trials and challenges. Kim is the founder of Leading Wholeheartedly, a ministry that helps Christian leaders tend to their inner lives, so that they can better serve others. She also founded Doing Good Well, a leadership development program for Christians in the Visual Arts. Prior to her work as a counselor, Kim was a campus minister with InterVarsity Christian Fellowship at Harvard University. Kim earned a Master's degree in Theology at Regent College and holds a Master's degree in Clinical Psychology from Azusa Pacific University. She is certified in Internal Family Systems Therapy and in Imago Relationship Therapy, and is trained in the Gottman and Prepare-Enrich therapy methodologies.
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Product details
Paperback: 256 pages
Publisher: Thomas Nelson (June 26, 2018)
Language: English
ISBN-10: 1400201616
ISBN-13: 978-1400201617
Product Dimensions:
5.5 x 0.7 x 8.4 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
78 customer reviews
Amazon Best Sellers Rank:
#14,531 in Books (See Top 100 in Books)
In Boundaries for Your Soul, authors Cook and Miller help you navigate the process of placing boundaries around emotions and behaviors that are hindering your life and relationships. In doing so, they guide you to embrace the many facets of your heart and become an integrated, spirit led-self. It is in our truest, Christ centered self that we can experience what Jesus calls abundant life. Furthermore, it is through our spirit led self that we can operate with authenticity and vulnerability in relationships. Cook and Miller are also refreshingly honest. They do not speak as experts with only book knowledge but as individuals who have seen this work in their own lives. In addition, they partner each therapeutic technique with a biblical framework. Do you have a hard time dealing with conflict in relationships, emotional difficulties, or negative comping mechanisms? If so this book is for you. This book is for me. It has helped me deal with the parts of myself that were hindering me as I strove to walk in wholeness with Christ and others. I loved this book and plan on directing future clients towards this as a therapeutic resource.
How I wish I had access to this book and these ideas 15 years ago when I was in the throes of struggling with life with young children. All I could see about myself were my bad parts--anger, impatience, jealousy. In this book, Cook & Miller encourage us to recognize that those parts are only a "part" of who we are. Rather than hating them, we can thank them for their function in our lives and ask them to step aside so we can ask Jesus to transform the vulnerable piece within us. I love that they blend both psychology and spiritual formation in a practical way.
Cook and Miller do an excellent job using their own personal experiences as well as the stories from their clients to help us all understand how we can live more freely, by confronting and taking care of the different parts of our souls - especially the negative parts. The authors tell us to be gentle with ourselves and that we can turn the things we don't like about ourselves into something positive. Nothing like this has been written before and they do it with great clarity, kindness, and smarts. It's a must-read for anyone who desires integration between the person they want to be and who they actually are. Bravo!!
If I had $1 for every book I've read trying to gain freedom over fear, insecurity, shame, and a solid self esteem, I would likely be rich. But this book is different. Rather than just try to convince you of the fallacy of your thoughts and who you are in Christ, it gives you insight into exactly WHAT is going on inside your soul... and gives you practical and specific tools to deal with the inner turmoil head on and with peace. It's in a league all its own in the "self-help" category. It's powerful, and I believe my life will be changed and finally set free from a continual cycle of responding to painful or negative emotions in a way that makes matters worse and makes me feel even more in bondage to them. I am so thankful for this book, and intend to continuing following as much of what this author writes as I can!
Allison Cook & Kimberly Miller provide an excellent integration of a state of the art psychological approach - Internal Family Systems (IFS) - and Christian spirituality in Boundaries for Your Soul. The authors provide a straightforward yet profound strategy in taking on the challenging issue of setting healthy boundaries in your life and relationships. They invite a contrary approach - to embrace those unwanted parts of yourself, such as anger, fear or shame - as the pathway to healing, This approach makes sense. Too often we fight those feelings. Their approach illustrates the wisdom in embracing them, allowing them to be our teachers, and guide us toward healthier living..Too often books which attempt to integrate psychology and religion miss the mark by leaning too heavily in one direction or the other. Not Boundaries for Your Soul. Here there is true integration as the narrative flows between the two domains in a seamless fashion. They are not two separate ways of addressing the issue. Their integration creates one, richer, more comprehensive approach, and this benefits the reader tremendously.As a psychologist, I find this book refreshing. Not only has it benefited me, but I look forward to using it with many clients in support of the work they are dong in therapy. It provides a compassionate understanding of the challenge in setting healthy boundaries, and the tools to create change. Amen!
This book is probably the most all encompassing in explaining what it means to be emotionally healthy, and how to use the Holy Spirit to do so. It is AMAZING! I was hesitant to order because while I do like psychology books or just practicals to dealing with your emotions, I do believe there’s a spiritual side to it. And they deal with both so beautifully. It is information heavy so would encourage if you’re going after a goal (which I was when I picked up the book) go ahead and set that to the side so you can focus on the things they point out in the book and ACTUALLY integrate them in your life. Don’t speed read, don’t move past chapters, take it one day or even one week at a time because soul work is always hard work. It takes time, and nobody is healed over night, but man I have just enjoyed slowing down and engaging my imagination, the Holy Spirit and my emotions through the material. The only kind of strange thing is they refer to emotions as people, so it is different but i got used to it after a bit. The practicals alone make this book so worth it!! EVERYONE NEEDS THIS BOOK!!
Liked clear definitions, steps & ways to process my feelings. Nothing too complicated. Feelings are complicated enough. And as a christian, needed the biblical support from verses. Looked them up and that helps too.
Book had some great advice and also have great scriptural backing up the topics. Can't wait to share this book. Would rate more than 5 Stars
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