Ebook Free The Coffee Lover's Diet: Change Your Coffee, Change Your Life, by Arnot, Dr. Bob
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The Coffee Lover's Diet: Change Your Coffee, Change Your Life, by Arnot, Dr. Bob
Ebook Free The Coffee Lover's Diet: Change Your Coffee, Change Your Life, by Arnot, Dr. Bob
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From the Back Cover
Improve your brain Extend your lifeEnhance your health Drop those extra poundsFor years we’ve been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease—from diabetes to heart disease to Parkinson’s.In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor.Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function.
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About the Author
New York Times bestselling author Bob Arnot, M.D. has written fifteen previous books on nutrition and health, including The Aztec Diet. He is currently in the throes of incredible cutting-edge research on the health benefits of different varieties of beans. He has been a medical correspondent for NBC Nightly News, Dateline NBC, the Today show, CBS Evening News, and CBS This Morning.
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Product details
Hardcover: 384 pages
Publisher: William Morrow (June 6, 2017)
Language: English
ISBN-10: 0062458779
ISBN-13: 978-0062458773
Product Dimensions:
6.5 x 1.3 x 7.8 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#699,469 in Books (See Top 100 in Books)
Good info on the phenols and other health benefits of coffee, good coffee names to look for, and a few good coffee preparation tips. However, this is really more of a book on coffee than a "diet" book per se. Most of the dietary info is old-school "American Heart Association (AHA)" type of stuff: "fat is bad for your heart, watch your cholesterol, and eat plenty of whole grains because our body needs them." There is also not even so much as a mention of Bullet-Proof type coffee with grass fed butter/ghee and MCT oil added (as above, this goes against standard AHA party line so he leaves it out). The coffee piece of the book is great, but the dietary piece is pretty weak. Take a look around you next time you are in a gathering of people (mall, airport, etc): does it look like the "stanard advice" of avoiding fats, watching your cholesterol, and eating whole grains is working? Virtually every person you see today is on the spectrum of being simply out of shape to extreme obesity. A better book to read on the dietary part is Primal Blueprint by Mark Sisson. Coffee + good fat + MCT = good but breads/grains/sugary carbs = bad. We as a society will continue to get fatter and fatter until we realize it is largely breads, processed stuff, so-called low fat stuff, etc that is the problem.
Love this book! As a coffee lover, I read all I can on this subject. This book did not disappoint! A treasure trove of important information and so much more. A fun, interesting, definitely non-boring read. Highly recommended, if like me, you're cuckoo for coffee.
Saw Dr Bob Arnot on TV and had to read this- as his last book was a life changer for me and my family. This book and the associated coffees are a true revelation for lifestyle and mood. All aspects of Dr Bob's thorough scientific investigation into and development of these HIGH POLYPHENOL coffees just plain hit home. I've found mood and energy levels consistent with the clinical results as described in his book, yet never experienced with any other coffees. Everyone- coffee drinker or not - owes themselves an understanding of this book and the associated benefits of Dr Bob's discoveries engineered into these all natural coffees. Thank you Dr Bob!!!Daktari Kenya Gathugu 12oz Whole Bean - Coffee Lover's DietDrDanger Coffee Surgical Strike Scientifically Selected, Blended & Roasted, Whole Bean, 12 oz
Being a coffee lover (20 cups a day) this book is filled with valuable information if you are a coffee lover. It has info regarding grinding coffee for better taste and making it. Also has a lot of info about various coffee in the world and has excellent recipies for dieting.
It was a very enjoyable book to read. I learned a lot about coffee and how to get the very best nutritional value out of various kinds of coffee and ways to make it. I ordered one of the recommended coffees and it was so smooth and quite enjoyable.Thanks for a great read!
Excellent book, lots of great & useful info, pretty much everything you wanted to know about coffee. But some advice...avoid his line of coffee, Dr. Danger...way overpriced & the quality does not live up to what you'd expect from the writings in his book.
Great book learned a ton about coffee and quality products, have ordered and tried Ethiopian and Tanzanian coffees, also got a great bean grinder.Also got an Arzum Mirra Greek/Turkish teapot - can't wait to try it this weekend.BTW - I also have tried some of the recipe's and smothies - down 10 lbs in 3 weeks. The Supersmoothie is great and I do it at least 3 times a week! :)
Dr. Bob Arnot is a fine scientist and physician, a world-class athlete and an excellent journalist. I am probably the world's biggest coffee snob. I'm here to tell you that Dr. Bob, (aka 'Dr. Danger') is spot on about coffee! He, like I, has trekked deeply into coffee country to see what this marvelous gift of the gods is all about. Most importantly he has used his great skills as scientist, athlete and reporter to analyze scientifically the best kind of coffee to drink and the best way to brew it for maximum performance. This book will change your life!
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